Meal Prep, Meal Prep, Meal Prep

Photo by sjharmon/iStock / Getty Images
Photo by sjharmon/iStock / Getty Images

We’ve always heard that “practice makes perfect.” Well, in the game of life, you are only as good as your meal prep! That may be over-exaggerating things, but you get what I’m saying. Success in your nutrition is directly related to your planning and meal prep. Spend a couple hours each weekend grilling those 20 chicken breasts and roasting those dozen sweet potatoes and I guarantee you that you will see direct results.

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